Take five days to cultivate a deeper connection with your breath and enrich your morning routine. What we do in the morning to tend to ourselves, before we allow the outside world to interfere, creates a ripple effect on how we move through our day.

Breathwork is an incredibly powerful method that will undoubtedly serve as the catalyst for a grounded, energized, and incredibly fulfilling day.

Through out these five days you will...

• Begin to understand your breath: by experiencing a range of breathing techniques that will show you the range of support it can provide.
• Learn how to wake up your body: the breath is the gateway to the body and by deepening our breath we start to awaken on a cellular level.
• Create clarity in your headspace: the mind doesn’t always know how to shut down mental tabs on our own, the breath can be used as our own internal refresh button.
• Activate your being: They don’t call our breath ‘life force” for nothing!

all of this happens through choosing to meet yourself before you meet the world each day!

see you on the other side!