Welcome to Your Journey Within

Your body holds a treasure trove of wisdom, yearning to be explored, acknowledged, and embraced. Through a unique three-part active breath technique, we'll guide you in turning off your thinking brain and delving beneath the surface.

But first, we'll create a sacred space together—where you can feel fully welcomed and at ease. Once settled, you'll embark on a journey of self-discovery, engaging in 25/30 minutes of invigorating active breathwork.

As you surrender to the rhythm of your breath, you'll uncover layers of insight, emotion, and vitality. As the session draws to a close, you'll have 10 minutes to bask in the profound revelations that emerge during your active meditation. Most clients describe there experience as years of therapy rolled up into a 60 minute journey that took themselves on.

I am honored to hold space for your exploration and growth. Let's embark on this journey inward—together.

What is Breathwork?

Breathwork is a form of active meditation where you consciously control your breath, allowing your body's natural feedback mechanisms to surface. By quieting the dominant "thinking brain," you create space for your emotional and energetic self to communicate.

Your body holds onto various forms of feedback, including unexpressed emotions and stagnant energy. Through breathwork, you can become a facilitator for receiving and releasing this stored tension, allowing your true essence to shine through.

How Does it Work?

Breathwork encompasses various techniques, all designed to support you in different ways. The primary technique I specialize in is a three-step breath.

By maintaining a rhythmic and repetitive three-step breath, we increase blood flow and activate the parasympathetic nervous system, promoting relaxation and inner connection.

This is for you if...

If you are hoping to open a dialogue with a part of yourself that has been hurt and needs to be heard or healed

If you are ready to take a pulse and find a deeper sense of purpose

If you are looking to receive all that you are from a place of love and compassion

If you feel stuck in your limiting beliefs and repeating patterns

If you are eager to reclaim your vital and vibrant parts of self

Breathwork taps into the deep and expansive parts of ourselves that need space.

I’d love to hold that space for you and with you.