There is so much pressure at the beginning of a new year to be disciplined, driven, and relentlessly committed to becoming “better.”

But that version of rising has never felt true to me.

What 2025 whispered into my ear was something much softer and far more sustaining:

Stop seeking. Stop struggling. Stop proving.

Open up. Honor yourself. Own the work you do.

Let that be the change - let that be the foundation for your growth.

& I want the same for you.

Rising up, as I understand it now, isn’t about pushing harder or demanding more of yourself. It’s about devotion and momentum. Devotion to meeting yourself honestly, and momentum that comes from moving in relationship with yourself rather than against yourself.

Because when you meet yourself with awareness and acceptance, self-assurance naturally follows.

That shift changed everything for me. It deepened my trust, clarified my work, and showed me the real value of the support I offer. Because of that, I am raising my rates.

Before that change takes effect, I’m offering a small, intentional window to work together at my current pricing. This Rise Up Special is my way of offering somatic support for your next season of growth, one that is rooted in self-respect, sustainability, and real movement forward.

What is Breathwork?

Breathwork is a form of active meditation where you consciously control your breath, allowing your body's natural feedback mechanisms to surface. By quieting the dominant "thinking brain," you create space for your emotional and energetic self to communicate.

Your body holds onto various forms of feedback, including unexpressed emotions and stagnant energy. Through breathwork, you can become a facilitator for receiving and releasing this stored tension, allowing your true essence to shine through.

How Does it Work?

Breathwork encompasses various techniques, all designed to support you in different ways. The primary technique I specialize in is a three-step breath.

By maintaining a rhythmic and repetitive three-step breath, we increase blood flow and activate the parasympathetic nervous system, promoting relaxation and inner connection.

This is for you if...

If you are hoping to open a dialogue with a part of yourself that has been hurt and needs to be heard or healed

If you are ready to take a pulse and find a deeper sense of purpose

If you are looking to receive all that you are from a place of love and compassion

If you feel stuck in your limiting beliefs and repeating patterns

If you are eager to reclaim your vital and vibrant parts of self

Breathwork taps into the deep and expansive parts of ourselves that need space.

I’d love to hold that space for you and with you.