A transformative six week program here to help you step into your most vital and vibrant life.
Together, we will take profound pauses, tend to your inner world, and find belonging in your body.
At the core of Ignite
is the belief that feeling connected, confident, & at peace
requires daily practice.
It's a commitment to yourself, a dedication to nurturing your inner world, and the willingness to put yourself first. My goal is to support you in developing practices that are not only easy to commit to but empower you to navigate each day from a place of self assurance and liveliness.
What They Say
"I genuinely looked forward to each new practice, and saw the benefits of adding conscious breath and other IGNITE tools into my daily routine. I showed up as a more connected version of myself."
This program utilizes the three pillars that are essential for cultivating and tending to every aspect of an individuals inner world.
DEEP REFLECTION
FULL EXPRESSION
ENDLESS EXPANSION
Imagine a reignited life...
- Starting your day from a place of presence and clarity, allowing you to take aligned action.
- Having a toolkit of practices to shift your state of being, process emotions, and regulate your nervous system.
- Looking in the mirror and feeling a deep intimate connection to the person staring back at you.
- Showing up in your relationships without anxiety, but rather with confidence & self respect.
- Moving through your day with ease, knowing you can support yourself through any challenge.
- Feeling like you are co-creating with your life, embracing every bit of goodness that comes your way.
What They Say
"IGNITE was a transformative and deeply activating program. I learned so much in a short period of time - about myself, and ways to best support myself - that I am excited to carry forward."
take a peak inside the program...
I created Ignite because, for many years, I looked outside of myself to validate who I was, what I wanted, and how I processed my feelings.
I reached a breaking point where I realized I lacked direction and discernment. I wasn’t the main character I was just a character, I wasn’t the leader I was a follower, and my understanding of who I was lacked real depth and often shifted based on my surroundings.
I felt a yearning in my body, and somehow I knew exactly what it wanted. I suppose it was the first time I was quiet enough to actually hear my intuition. Suddenly, I found myself immersed in spiritual podcasts, healing work, and manifestation practices.
This journey, while transformative, felt lonely. Ignite was born from my desire to offer the support system I wished for during my own journey. It's a collection of my favorite practices from various modalities, mentors, and spiritual teachings—knowledge accumulated during four years of dedicated self-learning and participation in breathwork and trauma-informed somatic coaching programs.
Ignite aims to create a community in what can be an isolating space and facilitate transformation for those ready to reconnect with the inherent goodness within themselves.
Let's Light It Up
choose your program package
SPARK
$880
two payments of $440
BLAZE
$1,222
two payments $611/ three payments of $408
