With my guidance, you will access the wisdom of the body, feel your feelings, and let go of self doubt, embodying self assurance.

Together we focus on somatic practices that will invite your body to narrate the depth of your feelings allowing your thoughts to retreat.  

When your body trusts that you are truly listening, it will reveal what has often been guarded, dismissed or completely ignored. The willingness to have an intimate conversation with what is being held in your body will help you understand and embrace your lived experience. 

It will become intuitive to connect with yourself in new ways that feel honest and reliable. The unknown gets a lot less scary when you get to a place where your inner world feels very known to you.

When I was a kid, I was a force to be reckoned with—full of energy, constantly moving, feeling everything deeply, and brimming with imagination. Sadly fear found its way in. I learned to dim my light, ‘fit in’ with the crowd, and deny my feelings.

After college I found music. It was dancing in large crowds that created the space for me to feel BIG. But I still felt like I was floating a bit, not grounded in a way that prevented me from saying “this is who I really am.” When I was 26, I was introduced to breathwork which became the catalyst for profound clarity and change.

I committed to going deeper in this work- understanding how modalities that allow us to access the wisdom of our bodies, liberate our emotions, and express ourselves more freely leads to living from a place of more grounded self assurance, now I hope to help others do the same.

You will build a solid foundation where you feel an unwavering loyalty to yourself. I will help you trust that by putting your body and feelings first you will foster a more intimate relationship with the most important person in your life - you.

You will get to your “goodness'. You will find your shine. You will reclaim that energy so that you feel your vitality, your sense of purpose becomes clear, and you start to take more aligned action.

Somatic means "related to the body." 

Our mind and body are a team, working together to keep us safe and healthy. But many of us have been led to believe that our brain is the "captain" because it handles rational thinking and analysis. This often makes us look "up" to our thoughts for answers instead of "down" into our body.

Somatic work takes a "bottom-up" approach. While our brain helps us understand things logically, our body holds a detailed database of all our felt experiences. These experiences often outweigh logic. 

Understanding our nervous system and practices that help regulate it has become a hot topic in recent years and for good reason.

Neuroscience has worked to prove that the body does in fact "keep the score," meaning that our body holds onto unresolved or unprocessed emotions. These 'stuck' emotions create our programming and triggers.

Somatic work involves receiving the support needed to not only learn to regulate your nervous system but also release the programming stored in your body that leads to dysregulated states. By engaging in somatic work you begin to understand, release, and reorganize these stored emotions, allowing you to show up in ways that feel centered and less reactive.

Breathwork is a form of active meditation where you consciously control your breath, allowing your body's natural feedback mechanisms to surface.

By quieting the dominant "thinking brain," you create space for your emotional and energetic self to communicate.

Your body holds onto various forms of feedback, including unexpressed emotions and stagnant energy.

Through breathwork, you can become a facilitator for receiving and releasing this stored tension, allowing your true essence to shine through.

How Does it Work?

Breathwork encompasses various techniques, all designed to support you in different ways. The primary technique I specialize in is a three-step breath.

By maintaining a rhythmic and repetitive three-step breath, you increases blood flow, regulate the nervous system, and deepens your connection to your body and all that it is holding.

Whether you're seeking release, insight, or ease, breathwork meets you where you are.

Breathwork: Book your first session here.

Somatic Sessions: There are two ways in which we can  begin to work together somatically.

Book a Connection Call – If you’re curious about my 1:1 mentorship, want to learn more about somatic work, or see if it’s the right fit for you, let’s connect.

Book a Deep Dive –  A 90-minute session designed to introduce you to somatic work or provide focused guidance on something you’re currently navigating.