Breathwork is a form of active meditation where you consciously control your breath, allowing your body's natural feedback mechanisms to surface.
By quieting the dominant "thinking brain," you create space for your emotional and energetic self to communicate.
Your body holds onto various forms of feedback, including unexpressed emotions and stagnant energy.
Through breathwork, you can become a facilitator for receiving and releasing this stored tension, allowing your true essence to shine through.
How Does it Work?
Breathwork encompasses various techniques, all designed to support you in different ways. The primary technique I specialize in is a three-step breath.
By maintaining a rhythmic and repetitive three-step breath, you increases blood flow, regulate the nervous system, and deepens your connection to your body and all that it is holding.
Whether you're seeking release, insight, or ease, breathwork meets you where you are.