5 day practice

cultivate a deeper connection with your breath and enrich your morning routine.

What we do in the morning to tend to ourselves, before we allow the outside world to interfere, creates a ripple effect on how we move through our day.

Breathwork is an incredibly powerful method that will undoubtedly serve as the catalyst for an absolutely grounded, energized, and incredibly fulfilling day.

a 6 week program

Spark Your Self-Awareness, Amplify Your Authenticity, and Harness Your Power.

A transformative program here to help you step into your most vital and vibrant life. Together, we will take profound pauses, tend to your inner world, and find belonging in your body.

a 90 min deep dive

Are you yearning for deeper understanding, assurance, and change?

The Initiation Session is here to support you as you take that crucial first step forward.

Together, we'll uncover the root causes of any stagnancy, discontent, or doubt you may be experiencing in your life.Think of it as lifting the curtain behind a production, revealing all the interconnected parts that shape your narrative.

By delving into your thoughts and emotions, we can identify what needs to be released, rewired, and reintegrated into your being.

The intention is for you to leave this session with newfound insight, connection, and a clear direction for moving forward.

We want you to not only recognize the transformative potential of somatics, support, and clear mirroring but also feel inspired by the journey ahead.

a four week container

for woman who are ready to get to the root of their self limitations, cultivate inner confidence, and reclaim the narrative of their lives.

Catalyst isn't designed for those seeking a broad overview of their lives but rather for those eager to make a profound impact in a specific area of their life. 

Growth takes time, but with intention, clarity, and alignment, transformation can unfold smoothly—where focus goes, energy flows.

This four-week journey will accelerate your progress if you approach it with a clear vision of where you desire to dig deep.

mentorship (3, 6, 12 months)

Are you ready for your (r)evolution - to radically accept yourself, redefine your sense of self, and reclaim your power.

These long term containers offer you with the opportunity to immerse your fully in what it means to be held as you embark on their journey of self inquiry, expansion, and evolution.

Taking the initiative to understand and empower yourself takes courage and deserves support systems that can provide clear reflection, thoughtful observation, and encouragement.

In this container you will be able to foster a intimate relationship with you inner world, heal old wounds, become an activate participant your profound growth.