yay!
Do you feel that?
the full body yes that you just gave to signing up for this event!
make sure to celebrate yourself!
How to prepare:
Environment: It's important to find a quiet space where you can participate without interruptions. Ensure you have enough room to move freely and without distraction.
Intention: Consider setting aside 5, 10, or 15 minutes before the session to establish your intention. This could involve journaling, lighting a candle, or any activity that helps you transition into a focused mindset.
Set Up: Have a blanket, pillow, journal, and glass of water nearby for your comfort. Additionally, wear clothing that allows you to move comfortably.
Look forward to moving, breathing, and coming alive with you!
Best,
Grace