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YOU ARE GOOD.
Inherently & Undeniably.
My Intention
Iāve learned that being human is both incredibly messy and unimaginably magnificent.
Sometimes in the same breath.
I am here to offer experiences and share practices that help you make sense of it all.
To help you build a relationship with yourself and your daily life that feels more manageable, meaningful, and vibrant.
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How Can I Support You?
1:1 Coaching
Good Feeler Group
1:1 Breathwork
Upcoming Gatherings
The Foundation Of My Work
These are the beliefs that shape how I guide, teach, and hold space.
Belonging Begins Within
We all crave belonging. But real belonging isnāt something we seek outside of ourselves, it is something we must create within ourselves.
When we feel safe, seen, and at home with ourselves, that sense of belonging naturally ripples outward into our relationships, our work, and the world around us.
Good Feeler > Feeling Good
True freedom isnāt found in always feeling good, itās found in becoming really good at feeling. We have been raise to label emotions as ābadā or ātoo muchā preventing us from experiencing the full range of humanness.
In my work I invite people to explore and feel all their emotions without judgement, allowing them to find freedom and self-acceptance.
You Make Sense
Ā A phrase first introduced to me by Sarah Baldwin, an expert in nervous system work and Polyvagal Theory. This statement provides a lot of purpose to my work - every part of you makes sense.
The insecurities, the doubts, the patterns that seem irrational, they all formed for a reason. Together we learn to understand and integrate these parts with compassion, so we stop fighting ourselves and start living from wholeness.
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Aliveness Above All Else
Healing doesnāt have to be heavy to be powerful. I believe that choosing joy, curiosity, and vitality is the work. Together we engage in practices that help take a āpulseā check on yourself and your life.
This work supports you in devoting yourself to what lights you up, people, and passions that awaken your energy. Ā
Who is Grace?
When I was a kid, I was a force to be reckoned withāfull of energy, constantly moving, feeling everything deeply, and brimming with imagination. Sadly fear found its way in. I learned to dim my light, āfit inā with the crowd, and deny my feelings.
After college I found music. It was dancing in large crowds that created the space for me to feel BIG. But I still felt like I was floating a bit, not grounded in a way that prevented me from saying āthis is who I really am.ā When I was 26, I was introduced to breathwork which became the catalyst for profound clarity and change.
I committed to going deeper in this work- understanding how modalities that allow us to access the wisdom of our bodies, liberate our emotions, and express ourselves more freely leads to living from a place of more grounded self assurance, now I hope to help others do the same.
Grace has been such a supportive coach for me over the past two years. She has helped me move through a lot of old programming like perfectionism, people pleasing, shame, and grief. I've learned so much about myself and now the relationship I have with myself is more compassionate and kind. I feel more balanced, excited, and am having more fun in my life. Grace helped me through so many different challenges and I'm so grateful for her support!
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- R
Through the powerful somatic and breath work practices Grace took me through, she helped me uncover a side of myself that I had hidden away long ago out of fear. Reclaiming this side of myself was and is pure liberation from fear and I could not be more grateful for Grace's guidance to this access point.
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- S
Working with Grace was exactly what I needed! She is so supportive and intuitive I always felt supported, seen, and heard in her container. She helped me to spot my blindspots and open up to parts of myself that were hidden yet creating a lot of chaos in my life by trying to be seen by me. I have developed a new sense of being able to tune into my body, it's wisdom, my intuition, and my truth instead of giving my power away to limited stories of the mind and ego. The somatic sessions were deeply healing for me and I now have greater self love for myself
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- L
