Bring the full experience to your studio, retreat, or workplace.

Let's Connect

These community-building workshops guide participants through modalities that bring people into the present moment, give them permission to feel, and remind them that they are complex beings who need tending to.

Moving the body. Breathing deeply. Turning inward.

It’s powerful stuff.

Offerings

Breathwork

Breathwork sessions can be offered as either a educational workshop or guided journey.

Workshops introduce the breath as a practical tool for nervous system regulation, focus, and connection to the body.

Journeys are experiential sessions that invite participants out of the mind and into the body. Through intentional breathing, people can release tension, process emotion, and reconnect with themselves.

Ecstatic Dance

I personally believe dancing is one of the most powerful healing modalities available to us.

These sessions invite participants to move freely, take up space, and express themselves through music and movement. The goal is simple: enjoy good music, welcome in play, feel alive together.

Somatic Led Experiences

These sessions weave together different modalities depending on the vision of the host and the needs of the group.

Participants explore the felt sense through creative and embodied practices.

Movement. Sound. Breath. Art. Journaling.

Together we create a space where curiosity, expression, and self-awareness can naturally unfold.

Holistic Workouts

Because it’s never just been about physical fitness.

These rhythm-based workouts welcome the whole person onto the mat and guide participants through an immersive experience where they can connect, feel, challenge, and celebrate themselves while activating a deeper sense of aliveness in their system.

Often combining a blend of movement methods, the experience unfolds like a moving meditation, with peaks of effort balanced by intentional pauses.

We all need people and practices that help facilitate this kind of homecoming.

Hi, I’m Grace.

I’ve spent the last ten years refining what it truly means to hold space for others. At the foundation of my work are years of learning how to create experiences that are safe, engaging, and alive with possibility.

Whether that's guiding your team through a breathwork workshop that introduces tools for nervous system regulation or leading an ecstatic dance for your yoga studio community.

I understand the time, thought, and artistry that go into creating immersive experiences that help people reconnect with joy, compassion, and presence.

I bring the integrity, compassion, and trauma-informed training required to facilitate breathwork and somatic experiences that help people step out of their heads and into a deeper understanding of their bodies.

I genuinely care about the people I work with and for. That means showing up in a way that helps each person feel seen, supported, and welcome exactly as they are.

If you’re a leader, founder, or community member who desires to host a meaningful experience for their people - let's connect because I know we can create something impactful + enlivening together!