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1:1 Coaching

For those seeking embodied self assurance + aliveness

The world needs more people who feel good about themselves.

Not because of ego, social status, or markers of success,

but because they have a deeply grounded sense of self

and the audacity to live their most fulfilled life.

People who move through life with open hearts and the courage to be fully themselves,

because they feel safe and secure in doing so.

If that’s what you’re craving, this coaching is for you.
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At the heart of this work is a safe space where every part of you is welcome.

The intention is for you to feel more comfortable and confident exploring and expressing those parts, the ones that shine and the ones that struggle, so you can live with greater ease, confidence, and vitality.

This is about cultivating an intimate relationship with your whole self.

You’ll learn to create safety within your nervous system, trust your inner wisdom, and embody a kind of self-assurance that naturally ripples into every area of your life.

This container is full-spectrum support for full-spectrum humans.

We all move through a wide range of human experiences and process them in different ways, so there is no one-size-fits-all approach to this work.

Every session may feel completely different. but here are some of the areas we may explore together...

Building Body Literacy

The body holds a world of wisdom that is waiting for us to slow down and listen.

It doesn’t speak in ways that are always rational or linear. Often, it communicates through sensation rather than story.

When we begin to listen to the body as if we are learning a new language, something shifts. We start to become more fluent in its signals and sensations, and begin to understand the “why” behind our actions, responses, and emotional patterns.

I’m here to support you in building this literacy through somatic practices and parts work.

Revealing + Rewriting Outdated Programming

Changing our behavior doesn’t happen in the mind alone. Through the mind-body connection, we begin to uncover the beliefs and patterns that shape how we move through the world, many of which live in the body.

Together we explore how these patterns were formed with curiosity and compassion, allowing space to integrate them and begin opening new paths of thinking, feeling, and taking action that feel more aligned and empowering.

Embodiment Work

The body is not just something we live in.

It is a powerful tool for transformation.

Through self-exploration and expression, we invite the body into the process of becoming. Together we use practices that help your whole system participate, so that self assurance isn't something you crave, but a asset in your system that you are anchored into.

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How I hold my clients…

The first step in our work together is simply arriving in the present moment and deciding that you are safe here. It is from a baseline of safety that real self-inquiry can begin.

From there comes permission. Permission to be exactly as you are. The thoughts. The feelings. The fear. The joy. The doubt. The excitement. The Overwhelm. Everything.

When you are given space to be, rather than constantly trying to fix, change, or solve yourself, something powerful begins to unfold.

My role is to support you in staying open and curious as you bring awareness to:

  • the parts of you that want to be seen and understood,
  • the patterns that keep you feeling stuck or overly hard on yourself,
  • and the desires that are asking for support, aligned action, and embodiment.

I’m here to hold you with the utmost respect as you learn to hold yourself with greater truth, presence, and assurance.

Learn more about Grace...

What you receive...

Somatic Led Coaching

60 - 75 minute sessions that occur weekly or bi-weekly on zoom. This is where get to explore areas of your life that are needing attention, understanding, expression, and encouragement.

Real Time Support

 Access to a private 1:1 whatsapp channel so you can receive real-time coaching support for moments when you need reflection or guidance as life unfolds.

At Home Practices

After sessions you will get a written follow-up highlighting our exploration, plus practices to work with between sessions. This may include journal prompts, reflection questions, or recorded guidance.

 The Investment

  • 3,6, 12 month container (6, 12, 24, or 48 session)
  • $866/mo for weekly 
  • $455/mo bi weekly a month
  • Build Your Own Container:
    • Somatic Coaching: $155 a session 
    • WhatsApp Coaching: $122 a week
    • 1:1 Breathwork Session: $144 a session
    • Integration Support (Session summary + at home practices): $88 a session
    • 6 Session Minimum 
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Initiation Session

$244.00 USD

Curious to experience somatic work before committing to a longer container?

This 90-minute session is a one-time offering for new clients and serves as a welcoming entry point into somatic coaching and breathwork.

Think of it as an initiation into relating to yourself differently. An opportunity to begin building a more intimate relationship with the most important person in your life, you.

 

My intention was to feel empowered - though not only did I leave feeling EMPOWERED. my energy was renewed a sense of self. Grace allowed me to see clear like an imaginary blindfold was finally lifted and I saw the keys for my success were in my own hands. My intention was to make peace with situations that were out of my control, but brought me down energetically. I not only let go of these situations, but worked the emotions as they came up coming out on the other side brighter and clearer.

- Eve 

Through the powerful somatic and breath work practices Grace took me through, she helped me uncover a side of myself that I had hidden away long ago out of fear. Reclaiming this side of myself was and is pure liberation from fear and I could not be more grateful for Grace's guidance to this access point.

- Sarah

Working with Grace was exactly what I needed! She is so supportive and intuitive I always felt supported, seen, and heard in her container. She helped me to spot my blindspots and open up to parts of myself that were hidden yet creating a lot of chaos in my life by trying to be seen by me. I have developed a new sense of being able to tune into my body, it's wisdom, my intuition, and my truth instead of giving my power away to limited stories of the mind and ego. The somatic sessions were deeply healing for me and I now have greater self love for myself as well as greater awareness and discernment between my "false" self and my true self.

- Laurence

Grace has been such a supportive coach for me over the past two years. She has helped me move through a lot of old programming like perfectionism, people pleasing, shame, and grief. I've learned so much about myself and now the relationship I have with myself is more compassionate and kind. I feel more balanced, excited, and am having more fun in my life. Grace helped me through so many different challenges and I'm so grateful for her support!

- R