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Breathwork

In these sessions, breath becomes a bridge between your mind and body. As the breath deepens and finds a rhythm, the constant activity of the thinking mind begins to soften, creating space for the body to come online leading deeper sensations, emotions, and insights to rise to the surface.

Many of us move through life ‘holding on.’

Holding onto the stress, the emotions we didn’t feel safe to express, the lived experiences we haven’t fully processed. All that ‘stuff’ is being held in our body.

Breathwork creates a safe and supportive space to begin tending to what has been held there. And when the body is given permission to open, there is often something beautiful waiting on the other side.

How I hold my clients...

The first step in our work together is simply arriving in the present moment and deciding that you are safe here. Real somatic self-inquiry begins from a foundation of safety.

From there, we connect to your intention for the session, because where intention goes, energy flows. I will then guide you through an active breathwork technique for 30 minutes. Each session may feel different, but the body knows what it is ready for and where it wants the breath to go.

After the active portion of the practice, you will have space to rest in what I like to call receivership - letting go of the breath while staying present with yourself in a more subtle, open state. From there, we will have time to connect, reflect on what came up, and explore how to support the integration of your practice.

I was a huge skeptic of breathwork until my first session with Grace. Not only did she create a safe, welcoming and open environment for the experience, but she opened my eyes to the power of the practice.

I reacted very strongly during my first session— I felt as though I had consolidated years of therapy into an hour long session.

Grace was an exceptional instructor during this time, encouraging me to push myself when necessary and validating me when I needed rest. She sat with me afterwards and created a safe space to discuss my experience. 

I cannot recommend Grace and the practice of breath work enough. If you are feeling any degree of emotional blockage, a session with Grace will work wonders!

- Kate

Though words can hardly express the magic of Grace and her breathwork sessions, I will do my best! I had heard about breathwork many times before finally giving it a try, but was nervous because I didn’t know what to expect. I am pleased to say that when I started working with Grace, I experienced the benefits of breathwork after just one session and could not stop raving about it! Not only does she create and foster a safe and welcoming environment, but she emanates and aids healing through the entire process. Do your soul a favor and book a session now!

- Emma

Before I started breathwork, I had a daily meditation practice but still found myself having a lot of resistance in my daily life. A consistent breathwork practice allowed me to process emotional blockages that had been holding me in a freeze response pattern. Because of the safe space Grace holds in her breathwork classes, I have been able to take major steps in my life & career with the tools to handle any future stress that I encounter. 

- Julia

1:1 Breathwork

60 min
•
$188.00 USD

One breathwork session for those ready to get out of the head and into the body.

Breathwork Bundle

60 min
•
$715.00 USD

Commit to a breathwork container. Four sessions at a discounted rate.